How muscle development works.
To start the conversation about muscle development, the first step is to understand how your body's motor system works, muscles are...
Intermittent Fasting, is it the right way to eat?
Intermittent fasting is nothing more than the tendency to have a restrictive diet in terms of the time that must exist between meals,...
How many calories are eaten on Thanksgiving?
If you are a person who cares about health & fitness, Thanksgiving may be an especially stressful day from a nutritional point of view,...
Training every day does not make you stronger.
People believe that to achieve a certain look, they should be exercising every day for several hours without resting, but this is a myth,...